If you’re a member of my VIP support group on Facebook, then you’d know we’ve been talking about awesome ways to supplement protein in place of meat. Many people are going vegan for health reasons, in support of the environment, etc. However, choosing a specific diet doesn’t mean you have to lose the protein your […]
Sometimes it’s hard to eat good, “healthy” food consistently, especially ones that work well with our goals. Good nutrition is key for maintaining the fit body we deserve. Here are some great snack ideas that give all the protein you need, without all the calories. . . 1/2 Baked Potato + 2 Tablespoons of […]
11 Isabody Challenges ago, I simply existed. Before I made the decision to take action, life was really not an enjoyable experience for me. Although I’m a Nurse and Navy Veteran, I was broken, living life in fear and shame. I was looking for love and family, and trying to find fulfillment in all […]
Did you know… Nutritional Cleansing is NOT just for those looking to lose weight? That the weight loss is just an added benefit to ultimately making your body healthy. Nutritional Cleansing is providing your body with the nutrition it NEEDS and removing the “yuck” that it doesn’t need! Do you know what it’s like for […]
“The WEIGHT of life can be Heavy, Learn how to SMILE through the Pain and Rain” ~ Joyce Bell “There are many times we feel burdened and overwhelmed. Nothing seems to go right and the struggle becomes REAL. Remember you are always in control of how you think and respond to any situation. Know that […]
