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How To Move Past Your Plateau

So you’ve started  your weight loss journey and you’re down to the last 10 or 15 lbs.  You’ve been watching what you eat. You exercise and workout but just can’t seem to get rid of those pounds to reach your ideal weight and now you’re ready to give up. You’re frustrated and think you just […]

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SNBF Pro Competition Recap – Came in TOP 5!!!

The SNBF PRO-AM Competition was amazing!! Thank you to everyone who came out and participated! So grateful to be apart. Rankings: 3rd place in Master’s figure Class. 4th place in Open Figure Class. It was a wonderful show and Joyce placed top 5. Also within that scenario, Joyce was able to skip over Novice level […]

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One Minute Workout Challenge

Most of the time there is an excuse for why we can’t accomplish our goals or be where we want to be in life. The biggest reason is lack of time. Often it’s hard to allocate time exactly how we want it. Especially if we’re used to using it for everything else. Falling into the […]

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Inspired Tips For An Amazing Body You Love

This week love was heavy in the air, but it’s possible to be in love with our bodies every single day that we live! Get the body you deserve and treat yourself to the awesome benefits of TLC for your health. Here are a few tips you can utilize to help keep you feeling lovely and […]

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