Tag Archives | nutrition

7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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How To Maximize Your Protein Without Eating Meat

If you’re a member of my VIP support group on Facebook, then you’d know we’ve been talking about awesome ways to supplement protein in place of meat. Many people are going vegan for health reasons, in support of the environment, etc. However, choosing a specific diet doesn’t mean you have to lose the protein your […]

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Best Ways To Relieve Toxicity From Your Body

Our official Live 100% Experience and InspiredBody Challenge Kick-Off on Saturday in Suwanee was a complete success! Special Thank you to Isagenix for sponsoring some Amazing products and giveaways! If you couldn’t make it, no worries! I’ve shared a few clips on my YouTube page. Besides all the prizes, Live 100% participants get great tips […]

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Top Reasons You SHOULD Boost Your Protein Intake

Sugar leaves you stranded, I make sure I have the proper amount of protein before I workout.  – Evander HolyField   Are your muscles feeling limp, flabby, non-existent? Hit a weight loss plateau? Boost YOUR Protein. Increasing the amount of protein you’re consuming is one of the best methods for moving past plateaus. Consuming a […]

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How To Push Past The Limits and Achieve Your Goals

  11 Isabody Challenges ago, I simply existed. Before I made the decision to take action, life was really not an enjoyable experience for me. Although I’m a Nurse and Navy Veteran, I was broken, living life in fear and shame. I was looking for love and family, and trying to find fulfillment in all […]

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Live 100% with Craig and Joyce Goes LIVE!!!

IT JUST GOT REAL! Craig Tilley and I are gearing up to host our weekly event at Suwanee Park Tavern. HAPPENING EVERY SATURDAY!!! We hope you can join us. Bring your friends and family…they will thank you. This is a FREE event for everyone, and we will have some giveaways. Plus, get a 15% discount […]

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5 Ways To Cut Stomach Bloating

If you follow this blog, you might remember last week I discussed “The Benefits Of Nutritional Cleansing“. Now along with that I’m sharing a few more health secrets and I’ll also be uploading new videos on my YouTube channel, make sure you subscribe to get the latest updates and fitness tips. Do you have consistent […]

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Benefits Of Nutritional Cleansing

Did you know… Nutritional Cleansing is NOT just for those looking to lose weight? That the weight loss is just an added benefit to ultimately making your body healthy. Nutritional Cleansing is providing your body with the nutrition it NEEDS and removing the “yuck” that it doesn’t need! Do you know what it’s like for […]

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10 Tips For A Perfect Butt

Here are the top 10 tips and tricks that’ll get your backside fine in no time: 1. Eat To Grow Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, […]

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