Tag Archives | motivation

10 Tips For A Perfect Butt

Here are the top 10 tips and tricks that’ll get your backside fine in no time: 1. Eat To Grow Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, […]

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Win A 3- Day Bahamas Cruise with Inspired Body By Bell

“Everybody deserves to have the the Body and Life they Love” Pick up an Inspired Body by Bell package to be entered in the drawing for a 3 day Cruise to the Bahamas with me. 🎉👙😎🏋🏾 Are you ready for 3 amazing nights?!! This cruise includes: A Transformation celebration, a fitness photo shoot and much more!! […]

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One Minute Workout Challenge

Most of the time there is an excuse for why we can’t accomplish our goals or be where we want to be in life. The biggest reason is lack of time. Often it’s hard to allocate time exactly how we want it. Especially if we’re used to using it for everything else. Falling into the […]

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Inspired Tips For An Amazing Body You Love

This week love was heavy in the air, but it’s possible to be in love with our bodies every single day that we live! Get the body you deserve and treat yourself to the awesome benefits of TLC for your health. Here are a few tips you can utilize to help keep you feeling lovely and […]

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