Tag Archives | Inspired body by bell

10 Guilt-Free Snacks To Satisfy Your Taste Buds

You can eat foods that are good for your taste buds and your body!! Staying on track when you’re moving toward your goals doesn’t have to be hard – It can be easy and tasty! It’s about the discipline you have to acheive the results that you want. If you experience a craving you can […]

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InspiredBody Workouts with a Dose of Donte

Come meet up with me and fitness enthusiast Donte Smith to get the morning started with a stretch, run, and a good time! We will be taking over Metro Atlanta and surrounding Ga parks, on Saturday Mornings at 9 a.m. EST. The parks featured for the InspiredBody workouts are: Suwanee Park – Suwanee, Ga. Piedmont […]

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7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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2017 Isabody Challenge Finalist Success Stories

  We would be happy to have you join us for our next 16 week challenge. I’ll share with you the systems I use to guarantee results. Here are the Stories of Me and my 4 Friends who said “Yes” to a 16 Week Challenge. We did the same thing ….Start Complete Repeat🌸 The IsaBody […]

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5 Ways to Get Fit NOW!!

“The best way to predict your future is to create it.“ It’s time to stop being controlled by circumstances, If you’re standing in your own way, stuck in your comfort zone, the time to move is NOW! Pick up your faith and kick it into gear!! Cleanse away those things that don’t work for you, […]

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How To Maximize Your Protein Without Eating Meat

If you’re a member of my VIP support group on Facebook, then you’d know we’ve been talking about awesome ways to supplement protein in place of meat. Many people are going vegan for health reasons, in support of the environment, etc. However, choosing a specific diet doesn’t mean you have to lose the protein your […]

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Best Ways To Relieve Toxicity From Your Body

Our official Live 100% Experience and InspiredBody Challenge Kick-Off on Saturday in Suwanee was a complete success! Special Thank you to Isagenix for sponsoring some Amazing products and giveaways! If you couldn’t make it, no worries! I’ve shared a few clips on my YouTube page. Besides all the prizes, Live 100% participants get great tips […]

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Top Reasons You SHOULD Boost Your Protein Intake

Sugar leaves you stranded, I make sure I have the proper amount of protein before I workout.  – Evander HolyField   Are your muscles feeling limp, flabby, non-existent? Hit a weight loss plateau? Boost YOUR Protein. Increasing the amount of protein you’re consuming is one of the best methods for moving past plateaus. Consuming a […]

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