Tag Archives | inspiration

10 Guilt-Free Snacks To Satisfy Your Taste Buds

You can eat foods that are good for your taste buds and your body!! Staying on track when you’re moving toward your goals doesn’t have to be hard – It can be easy and tasty! It’s about the discipline you have to acheive the results that you want. If you experience a craving you can […]

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7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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5 Ways to Get Fit NOW!!

“The best way to predict your future is to create it.“ It’s time to stop being controlled by circumstances, If you’re standing in your own way, stuck in your comfort zone, the time to move is NOW! Pick up your faith and kick it into gear!! Cleanse away those things that don’t work for you, […]

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How To Maximize Your Protein Without Eating Meat

If you’re a member of my VIP support group on Facebook, then you’d know we’ve been talking about awesome ways to supplement protein in place of meat. Many people are going vegan for health reasons, in support of the environment, etc. However, choosing a specific diet doesn’t mean you have to lose the protein your […]

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Top Reasons You SHOULD Boost Your Protein Intake

Sugar leaves you stranded, I make sure I have the proper amount of protein before I workout.  – Evander HolyField   Are your muscles feeling limp, flabby, non-existent? Hit a weight loss plateau? Boost YOUR Protein. Increasing the amount of protein you’re consuming is one of the best methods for moving past plateaus. Consuming a […]

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Meal Prep 101 with Joyce Bell

Meal prepping can look like a complicated, huge, confusing mess at first, but once you get a routine down, its becomes any easy task that can save you loads of time during the week. Not to mention it will help you keep on track because all of your meals will already be prepared! Here are […]

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Get Up Close and Personal with Joyce Bell

For the most part I will say that I am Will Powered.  Grateful to have  placed in the TOP 4 in SNBF Pro Figure Competitions, be a  2017 IsaBody Finalist, a nurse of 16 years and more importantly able to share good health tips, fitness, and inspiration via Inspired Body By Bell. This journey has […]

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5 Awesome Tricks to Get Ultimate Summer Energy

Warm weather approaching!! Use Free Time Wisely. Take advantage of what seems like longer days and consider getting up 1/2 hr to hour earlier to: -Meditate -Exercise -Read You will begin to see the different feelings of accomplishment you get from these activities. Shine With The Sun. Sunny days are needed for health, the sun […]

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Win A 3- Day Bahamas Cruise with Inspired Body By Bell

“Everybody deserves to have the the Body and Life they Love” Pick up an Inspired Body by Bell package to be entered in the drawing for a 3 day Cruise to the Bahamas with me. 🎉👙😎🏋🏾 Are you ready for 3 amazing nights?!! This cruise includes: A Transformation celebration, a fitness photo shoot and much more!! […]

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