Tag Archives | fitness

5 Ways To Cut Stomach Bloating

If you follow this blog, you might remember last week I discussed “The Benefits Of Nutritional Cleansing“. Now along with that I’m sharing a few more health secrets and I’ll also be uploading new videos on my YouTube channel, make sure you subscribe to get the latest updates and fitness tips. Do you have consistent […]

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10 Tips For A Perfect Butt

Here are the top 10 tips and tricks that’ll get your backside fine in no time: 1. Eat To Grow Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, […]

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Meal Prep 101 with Joyce Bell

Meal prepping can look like a complicated, huge, confusing mess at first, but once you get a routine down, its becomes any easy task that can save you loads of time during the week. Not to mention it will help you keep on track because all of your meals will already be prepared! Here are […]

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You Can Win With Your Fitness

“The WEIGHT of life can be Heavy, Learn how to SMILE through the Pain and Rain” ~ Joyce Bell   “There are many times we feel burdened and overwhelmed. Nothing seems to go right and the struggle becomes REAL. Remember you are always in control of how you think and respond to any situation. Know that […]

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Get Up Close and Personal with Joyce Bell

For the most part I will say that I am Will Powered.  Grateful to have  placed in the TOP 4 in SNBF Pro Figure Competitions, be a  2017 IsaBody Finalist, a nurse of 16 years and more importantly able to share good health tips, fitness, and inspiration via Inspired Body By Bell. This journey has […]

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5 Awesome Tricks to Get Ultimate Summer Energy

Warm weather approaching!! Use Free Time Wisely. Take advantage of what seems like longer days and consider getting up 1/2 hr to hour earlier to: -Meditate -Exercise -Read You will begin to see the different feelings of accomplishment you get from these activities. Shine With The Sun. Sunny days are needed for health, the sun […]

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Win A 3- Day Bahamas Cruise with Inspired Body By Bell

“Everybody deserves to have the the Body and Life they Love” Pick up an Inspired Body by Bell package to be entered in the drawing for a 3 day Cruise to the Bahamas with me. 🎉👙😎🏋🏾 Are you ready for 3 amazing nights?!! This cruise includes: A Transformation celebration, a fitness photo shoot and much more!! […]

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One Minute Workout Challenge

Most of the time there is an excuse for why we can’t accomplish our goals or be where we want to be in life. The biggest reason is lack of time. Often it’s hard to allocate time exactly how we want it. Especially if we’re used to using it for everything else. Falling into the […]

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Dangerously Toxic Foods You Should Avoid

    Critical and chronic illnesses are dramatically affecting many Americans. Every 34 seconds someone in the United States has a heart attack. This is largely due to bad fitness habits. But this epidemic can be turned around for the better with proper nutrition and care for our bodies. Here is a list of toxic […]

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