Tag Archives | fit nurse

10 Guilt-Free Snacks To Satisfy Your Taste Buds

You can eat foods that are good for your taste buds and your body!! Staying on track when you’re moving toward your goals doesn’t have to be hard – It can be easy and tasty! It’s about the discipline you have to acheive the results that you want. If you experience a craving you can […]

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7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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How To Maximize Your Protein Without Eating Meat

If you’re a member of my VIP support group on Facebook, then you’d know we’ve been talking about awesome ways to supplement protein in place of meat. Many people are going vegan for health reasons, in support of the environment, etc. However, choosing a specific diet doesn’t mean you have to lose the protein your […]

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