Tag Archives | exercise

10 Guilt-Free Snacks To Satisfy Your Taste Buds

You can eat foods that are good for your taste buds and your body!! Staying on track when you’re moving toward your goals doesn’t have to be hard – It can be easy and tasty! It’s about the discipline you have to acheive the results that you want. If you experience a craving you can […]

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7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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5 Ways to Get Fit NOW!!

“The best way to predict your future is to create it.“ It’s time to stop being controlled by circumstances, If you’re standing in your own way, stuck in your comfort zone, the time to move is NOW! Pick up your faith and kick it into gear!! Cleanse away those things that don’t work for you, […]

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Best Ways To Relieve Toxicity From Your Body

Our official Live 100% Experience and InspiredBody Challenge Kick-Off on Saturday in Suwanee was a complete success! Special Thank you to Isagenix for sponsoring some Amazing products and giveaways! If you couldn’t make it, no worries! I’ve shared a few clips on my YouTube page. Besides all the prizes, Live 100% participants get great tips […]

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5 Ways To Cut Stomach Bloating

If you follow this blog, you might remember last week I discussed “The Benefits Of Nutritional Cleansing“. Now along with that I’m sharing a few more health secrets and I’ll also be uploading new videos on my YouTube channel, make sure you subscribe to get the latest updates and fitness tips. Do you have consistent […]

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10 Tips For A Perfect Butt

Here are the top 10 tips and tricks that’ll get your backside fine in no time: 1. Eat To Grow Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, […]

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5 Awesome Tricks to Get Ultimate Summer Energy

Warm weather approaching!! Use Free Time Wisely. Take advantage of what seems like longer days and consider getting up 1/2 hr to hour earlier to: -Meditate -Exercise -Read You will begin to see the different feelings of accomplishment you get from these activities. Shine With The Sun. Sunny days are needed for health, the sun […]

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