Warm weather approaching!!
Use Free Time Wisely.
Take advantage of what seems like longer days and consider getting up 1/2 hr to hour earlier to:
You will begin to see the different feelings of accomplishment you get from these activities.
Shine With The Sun.
Sunny days are needed for health, the sun is a big factor in providing vitamin C and other health benefits.
Perspiration prevents our bodies from overheating. get plenty of water for hydration, NOTHING REPLACES WATER. Various delicious fruits, if we consume mindful of quantity have natural sugars. The spring and summer days are a time to for great energy.
Get involved in outdoor activities, sports, parks etc. Volunteers are always needed for kids activities. Plant a garden. Use the warm weather for new goal setting.
It’s time to be Inspired, fit, and healthy.
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