More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier, but only 8 percent are successful in achieving their resolutions!
Why is this? How come so many well-intentioned, determined people fail at such a worthwhile and healthy cause? We have an abundance of easily accessible information on exercise, eating healthy, and managing stress, especially if you’re in my private InspiredBody support group, so it’s not an issue of not knowing what or how to do it. In the group I provide private coaching and support.
However, Dr. Paul Arciero has created an exercise protocol known as the PRISE ProtocolTM.
PRISE™ is an acronym for Protein PacingTM (P); Resistance (R); Interval (I); Stretching (S); and Endurance (E) for exercise training. By incorporating these four different types of exercise, the PRISE ProtocolTM provides you benefits of each, is simple in concept, and it’s easy to make it part of your daily routine. When combined with Isagenix products, research suggests that it can help optimize your results.
Before you start the PRISE protocol, follow these two important steps: 1) obtain clearance from your healthcare professional to begin participating in an exercise program, and nearly all of them will be thrilled to support you on this mission, and 2) consult with me or your local healthcare professional to choose an appropriate exercise intensity to avoid injury while benefiting from the exercise. Feel free to read more about Dr. Arciero’s PRISE Protocol here.
Next, I encourage you to join the InspiredBody Challenge. Those who’ve joined the official Isabody challenge are four times more likely to meet their goals. There is a sheer motivating power in taking part in the Challenge, but also there are incentives and community that come with it. Be sure to learn more about the 16-week total body transformation challenge and register as soon as possible so that you’ll be ready in the new year.