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Did You Know? – Essential Health Tips and Tricks

How much do you actually know about your health? Here are some facts from the medical field that you should definitely be familiar with. What is HIGH Blood Pressure? ———- 120/80 — Normal 130/85 –Normal (Controlled) 140/90 — High 150/95 — Very High —————————- PULSE ——– 72 per minute (standard) 60 — 80 p.m. (Normal) […]

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Workout Tips with No Gym Required

You’ve heard the expression: “Where there’s a will, there’s a way.” When it comes to exercise, there are many ways to make it happen. No gym? No problem, No equipment? Yes, you do have some! Your own body can be your “equipment.” Time is precious, and the stressors of work, family, and everyday life often […]

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InspiredBody Workouts with a Dose of Donte

Come meet up with me and fitness enthusiast Donte Smith to get the morning started with a stretch, run, and a good time! We will be taking over Metro Atlanta and surrounding Ga parks, on Saturday Mornings at 9 a.m. EST. The parks featured for the InspiredBody workouts are: Suwanee Park – Suwanee, Ga. Piedmont […]

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7 Ways to Stay Fit This Holiday

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise routine. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well […]

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2017 Isabody Challenge Finalist Success Stories

  We would be happy to have you join us for our next 16 week challenge. I’ll share with you the systems I use to guarantee results. Here are the Stories of Me and my 4 Friends who said “Yes” to a 16 Week Challenge. We did the same thing ….Start Complete Repeat🌸 The IsaBody […]

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5 Ways to Get Fit NOW!!

“The best way to predict your future is to create it.“ It’s time to stop being controlled by circumstances, If you’re standing in your own way, stuck in your comfort zone, the time to move is NOW! Pick up your faith and kick it into gear!! Cleanse away those things that don’t work for you, […]

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Mind-Blowing Meal Prep Ideas For Your Budget

Make meal prep your BEST friend!   Meal prep is essential if you aim to eat healthy in any aspect. Its especially useful for those times we find ourselves on-the-go…which is often! If you try to be conscious of what you eat or put into your body, and hold to standards like no yeast, gluten-free, […]

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Start Your InspiredBody Challenge

Take the Challenge! Possibly your New Beginning! It’s not too late to start the InspiredBody Challenge. You can still start the challenge now and be into your coming “New Year’s resolution” to be a better, healthier you! NOW is the perfect time especially since I just released my InspiredBody Meal Plan and Workout Guide that […]

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