Archive | Blog

10 Guilt-Free Snacks To Satisfy Your Taste Buds

You can eat foods that are good for your taste buds and your body!! Staying on track when you’re moving toward your goals doesn’t have to be hard – It can be easy and tasty! It’s about the discipline you have to acheive the results that you want. If you experience a craving you can […]

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InspiredBody Workouts are Back!!

InspiredBody Workouts with a Dose of Donte Come meet up with me and fitness enthusiast Donte Smith to get the morning started with a stretch, run, and a good time! We will be taking over Metro Atlanta and surrounding Ga parks, on Saturday Mornings at 8:30 a.m. EST. The parks featured for the InspiredBody workouts […]

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A.B.C’s to Better Health

As a Nurse. . . I have seen many cases of deteriorating health that ultimately lead to death, sometimes more in young adults than the elderly. Science is forever evolving and Reseaech has answered numerous of questions on the Human Anatomy. We know the the body is made up of trillions of cells, these cells […]

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5 Powerful Ways to Balance Hormones Naturally

Are your hormones out of control? Did you know hormones can effect the desicions we make, the foods we eat, and why we eat them? Our emotions and hormones are connected, so by working to balance one, we’re impacting the other. Here are a few amazing and natural ways to help balance your hormones: Try […]

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Five Easy Ways to Show Your Heart Love

Be Sweet to your heart… At 40 years old, I was diagnosed with a severe heart valve condition and told by doctors that the only way to fix it was to have surgery. Thankfully, I was able to change my health, and heart fitness without surgery.  The earlier you take good care of your heart the better. Trust […]

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10 Powerful Black Athletes Who Eat Nutrient-Dense Foods

February Fitness!! Happy Black History Month! I love sharing my favorite athletes! If you needed any good reason to take better care of your health and start eating foods that will support your vitality in the long run, Why not because your favorite athletes do to. These athletes definitely make an impact and stay on […]

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NEW! 16-Week Fitness Challenge Coaching

Keep going Strong until you Win!! Have you began your journey to better health? If you haven’t what’s stopping you? You can only succeed and WIN, when you begin. I can help you reach your goals using the 5 G’s to success: Goals, Game plan, Groups, Gratitude, Giving. Let’s win together! Sign up for 16-Week Challenge […]

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How To Maximize Your Willpower and Acheive Goals

 Take the Challenge, Get the Glory! As usual I am always excited when New “ cleansers “ get started on their very own journey to Better Health and a life they deserve. I Love sharing the things I did from Start, to Complete, and Repeat. How I was able to win $4000 and travel […]

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New Year’s Kick Off with InspiredBodyByBell

The ability to Inspire others to Better Health is such an Amazing Experience. I’m grateful to work side by side with a company that encourages a lifestyle of health and wealth. My recent trip to Arizona for New Year’s Kick off was Amazing! I encourage you to join the InspiredBody Challenge  and keep track in the […]

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Step Up For The New Year

More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier, but only 8 percent are successful in achieving their resolutions! Why is this? How come so many well-intentioned, determined people fail at such a worthwhile and healthy cause? We have an abundance of […]

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